Stress Management

Stress refers to a phys­i­cal and men­tal strain that comes from exter­nal stim­uli or cir­cum­stances and leads to a phys­i­cal or psy­cho­log­i­cal reac­tion in order to be able to cope with them. In order to help you lessen the impact stress has on your life, stress man­age­ment is very important.

Do you always feel eas­i­ly stressed and quick­ly irri­tat­ed? Per­haps you are not sure if you can do every­thing you have set out to do. Fur­ther­more, the respon­si­bil­i­ty towards oth­ers increas­es the pres­sure to reach the goal. Indeed, stress can affect all areas of your life. Both in your pri­vate life (in rela­tion­ships) and in your pro­fes­sion­al life (col­leagues, pres­sure to suc­ceed, etc.), stress­ful sit­u­a­tions can occur again and again. But expo­sure to stress for too long can have seri­ous con­se­quences. On the pos­i­tive side, with meth­ods and tech­niques, we can reduce stress or even take it away. Get help with stress man­age­ment from one of our counsellors.