Dealing With A Burnout
Stress is by far the main cause for a burnout. As in modern society performance is king and everything needs to be faster, bigger or better, burnouts are very common these days. Both external factors as well as personal dispositions can lead to feeling dissatisfied or overburdened. As such, it is important to learn how to deal with a burnout.
Burnout syndromes can begin with rather inconspicuous early symptoms such as fatigue, physical distress, anxiety or insomnia, but in time can lead to a complete inability to function or even suicide.
If any of these symptoms resonate with you, we advise you to book one of our counsellors in order to deal with your burnout before it takes over your life entirely.