Stress Management

Stress refers to a phys­i­cal and men­tal strain that comes from exter­nal stim­uli or cir­cum­stances and leads to a phys­i­cal or psy­cho­log­i­cal reac­tion in order to be able to cope with them. In order to help you lessen the impact stress has on your life, stress man­age­ment is very important.

Do you always feel eas­i­ly stressed and quick­ly irri­tat­ed? Per­haps you are not sure if you can do every­thing you have set out to do. Fur­ther­more, the respon­si­bil­i­ty towards oth­ers increas­es the pres­sure to reach the goal. Indeed, stress can affect all areas of your life. Both in your pri­vate life (in rela­tion­ships) and in your pro­fes­sion­al life (col­leagues, pres­sure to suc­ceed, etc.), stress­ful sit­u­a­tions can occur again and again. But expo­sure to stress for too long can have seri­ous con­se­quences. On the pos­i­tive side, with meth­ods and tech­niques, we can reduce stress or even take it away. Get help with stress man­age­ment from one of our counsellors. 

Meet your counsellor

How it works

Your advantages

There are no long waiting times

Wide choice of qualified consultants

No travel or displacement is required

100% discreet, anonymous and secure

Anonymous

I would like to thank you for the con­sul­ta­tion and its organ­i­sa­tion. It was very help­ful, thank you for your kind­ness and pro­fes­sion­al qualities. 
Anonymous 

Joanna Bessert-Nettelbeck (Founder)

The Help­net focus is the client. I want­ed to cre­ate a place where any­body could get help. When­ev­er you want; in your moth­er tongue and prefer­ably with some­one hav­ing or know­ing your cul­tur­al back­ground. And despite what peo­ple think, get­ting help is not a weak­ness but a real strength. Because it takes strength to con­front your “demons”, look­ing them in the eye and not hide from them.

Tilo Held, Counsellor

Since I have had some uncon­vinc­ing expe­ri­ences with appoint­ment por­tals, I was very inter­est­ed in the con­cept. It quick­ly proved that Help­net did not have all the short­com­ings that had both­ered me before. Since I and my patients have been using it, it has also proved to be very user-friend­­ly in dai­ly use. Com­mu­ni­ca­tion with the for­tu­nate­ly not so snooty own­ers and devel­op­ers is encour­ag­ing and makes one pre­dict that I will remain loy­al to this tool and the peo­ple who offer it.

M.D. , Client

I was seek­ing a per­son­al and indi­vid­ual coach­ing on The Help­net and it man­aged to help me in open­ing me to new per­spec­tives and helped me get­ting an employ­ment in well-known com­pa­nies. The coun­sel­lor’s empa­thy and great analysing skills helped me to find solu­tions to prob­lems, of all kind. Doing this via video-call was not that for­eign to me and helped me espe­cial­ly when I wasn’t able to get help in an oth­er way.

S.T. , Client

It’s in a con­text of a dif­fi­cult work sit­u­a­tion, that I was look­ing for sup­port. On the Help­net I found a coun­sel­lor who was quick­ly avail­able, lis­ten­ing, quick and par­tic­u­lar­ly per­cep­tive in her analy­sis. Our ses­sions enabled me at first to recog­nise the prob­lem and there­fore helped me improv­ing my cop­ing mech­a­nism in dai­ly life and my well-being. I got some quite sim­ple behav­iour­al and com­mu­ni­ca­tion tools, that helped me clar­i­fy and improve my approach.

Laurence Defago, Counsellor

I dis­cov­ered The Help­net on the advice of a col­league. The con­cept imme­di­ate­ly appealed to me and moti­vat­ed me. The pos­si­bil­i­ty of pro­vid­ing online psy­chother­a­peu­tic sup­port seemed to me to be par­tic­u­lar­ly use­ful and inno­v­a­tive, espe­cial­ly in these times. The prospect of being able to offer con­sul­ta­tions almost every­where, i.e. to be able to trav­el freely for sev­er­al months or weeks a year while con­tin­u­ing con­sul­ta­tions, also seemed to me to be a hith­er­to unsus­pect­ed oppor­tu­ni­ty in my practice.