Dealing With A Burnout
Stress is by far the main cause for a burnout. As in modern society performance is king and everything needs to be faster, bigger or better, burnouts are very common these days. Both external factors as well as personal dispositions can lead to feeling dissatisfied or overburdened. As such, it is important to learn how to deal with a burnout.
Burnout syndromes can begin with rather inconspicuous early symptoms such as fatigue, physical distress, anxiety or insomnia, but in time can lead to a complete inability to function or even suicide.
If any of these symptoms resonate with you, we advise you to book one of our counsellors in order to deal with your burnout before it takes over your life entirely.
Joanna Bessert-Nettelbeck (Founder)The Helpnet focus is the client. I wanted to create a place where anybody could get help. Whenever you want; in your mother tongue and preferably with someone having or knowing your cultural background. And despite what people think, getting help is not a weakness but a real strength. Because it takes strength to confront your “demons”, looking them in the eye and not hide from them.
Tilo Held, Counsellor
Since I have had some unconvincing experiences with appointment portals, I was very interested in the concept. It quickly proved that Helpnet did not have all the shortcomings that had bothered me before. Since I and my patients have been using it, it has also proved to be very user-friendly in daily use. Communication with the fortunately not so snooty owners and developers is encouraging and makes one predict that I will remain loyal to this tool and the people who offer it.
S.T. , Client
It’s in a context of a difficult work situation, that I was looking for support. On the Helpnet I found a counsellor who was quickly available, listening, quick and particularly perceptive in her analysis. Our sessions enabled me at first to recognise the problem and therefore helped me improving my coping mechanism in daily life and my well-being. I got some quite simple behavioural and communication tools, that helped me clarify and improve my approach.
M.D. , Client
I was seeking a personal and individual coaching on The Helpnet and it managed to help me in opening me to new perspectives and helped me getting an employment in well-known companies. The counsellor’s empathy and great analysing skills helped me to find solutions to problems, of all kind. Doing this via video-call was not that foreign to me and helped me especially when I wasn’t able to get help in an other way.
Laurence Defago, Counsellor
I discovered The Helpnet on the advice of a colleague. The concept immediately appealed to me and motivated me. The possibility of providing online psychotherapeutic support seemed to me to be particularly useful and innovative, especially in these times. The prospect of being able to offer consultations almost everywhere, i.e. to be able to travel freely for several months or weeks a year while continuing consultations, also seemed to me to be a hitherto unsuspected opportunity in my practice.