The HelpTalks Seminars 

SOLD OUT — Fri­day 14.1.2022 , 6.30pm (GMT+1)

Car­ole Nad­er, The rela­tion­ship in all its glory

This sem­i­nar is about the dif­fer­ent kind of rela­tion­ships, how to ass­es them and set bound­aries. Car­ole Nad­er will talk about all kinds of bad rela­tion­ship like tox­ic rela­tion­ships and peo­ple pleasers. She will also help you recog­nise the pat­terns for unusu­al rela­tion­ship and what options you might have in case of betrayal.

SOLD OUT — Fri­day 28.1.2022 , 6.30pm (GMT+1)

Solenn Quenet, Eat­ing dis­or­der: under­stand the symp­toms to heal and help

Solenn Quenets sem­i­nar will be about under­stand­ing what an eat­ing dis­or­der is, includ­ing what the symp­toms are, where they are com­ing from and how to iden­ti­fy them. To look at the prob­lem itself and see where the real prob­lem lies. Final­ly Solenn Quenet will give you tips and tricks and talk about the heal­ing journey. 

SOLD OUT — Fri­day 11.2.2022 , 6.30pm (GMT+1)

Car­ole Nad­er, The rela­tion­ship in all its glory

This sem­i­nar is about the dif­fer­ent kind of rela­tion­ships, how to ass­es them and set bound­aries. Car­ole Nad­er will talk about all kinds of bad rela­tion­ship like tox­ic rela­tion­ships and peo­ple pleasers. She will also help you recog­nise the pat­terns for unusu­al rela­tion­ship and what options you might have in case of betrayal.

SOLD OUT — Fri­day, 25.2.2022 , 6.30pm (GMT+1)

Lina Malessa, Stress & Men­tal Health (DE)

Recog­nis­ing stress trig­gers, strength­en­ing stress com­pe­tence, pro­mot­ing health

In this sem­i­nar, our psy­chol­o­gist Lina Malessa reveals what “stress” can hide behind in every­day life and explains why stress can mean so much more than just time stress. You will learn where stress man­age­ment strate­gies come into play and how you can use them. You can also look for­ward to con­crete tips on how to fur­ther devel­op your per­son­al stress com­pe­tence and thus pro­mote your health in the long term..

SOLD OUT — Fri­day, 11.3.2022 , 6.30pm (GMT+1)

Natalia Lefeb­vre, Eat­ing dis­or­der (FR)

This sem­i­nar will approach eat­ing dis­or­ders from dif­fer­ent angles, char­ac­ter­is­tic of the dis­ease. Natalia Lefeb­vre will analyse the dif­fer­ent symp­toms of major dis­or­ders and will pro­pose a reflec­tion on these dis­or­ders. Final­ly, she will give you the essen­tial ther­a­peu­tic axes nec­es­sary for recovery. 

SOLD OUT — Fri­day 25.3.2022 , 6.30pm (GMT+1)

Car­ole Nad­er, Sex­u­al­i­ty and its challenges 

The webi­nar is about sex­u­al­i­ty, how impor­tant it is for our well-being, how sex­u­al­i­ty evolves with age and more gen­er­al­ly with time. It’s also about what we were nev­er told because of taboos, and that we dis­cov­er when we feel trapped, about the dif­fer­ent prac­tices and their ori­gin. And final­ly, I will tell you how we acknowl­edge our sex­u­al needs defines our new under­stand­ing of monogamy.

SOLD OUT - Fri­day, 08.4.2022 , 6.30pm (GMT+1)

Mar­ti­na Holzach, Con­tem­pla­tive psychotherapy

Mar­ti­na Holzach will talk about what con­tem­pla­tive psy­chother­a­py is and what its main prin­ci­ples are. In par­tic­u­lar, she will explore and shed light on the con­cept of Bril­liant San­i­ty or Bud­dha Nature.
She will also talk about the con­tem­pla­tive view of emo­tions and explore meth­ods of work­ing with you.

SOLD OUT - Fri­day, 22.4.2022 , 6.30pm (GMT+1)

Car­ole Nad­er, Sex­u­al­i­ty and its challenges

The webi­nar is about sex­u­al­i­ty, how impor­tant it is for our well-being, how sex­u­al­i­ty evolves with age and more gen­er­al­ly with time. It’s also about what we were nev­er told because of taboos, and that we dis­cov­er when we feel trapped, about the dif­fer­ent prac­tices and their ori­gin. And final­ly, I will tell you how we acknowl­edge our sex­u­al needs defines our new under­stand­ing of monogamy.

SOLD OUT — Fri­day, 06.5.2022 , 6.30pm (GMT+1)

Sak­shi Sing­ha­nia, Cir­ca­di­an Rhythm

The body and mind affect each oth­er in fas­ci­nat­ing ways and knowl­edge of the cir­ca­di­an rhythm, i.e., our inter­nal bio­log­i­cal clock helps us move through life with ease. Cir­ca­di­an rhythm is what hap­pens nat­u­ral­ly in a cycli­cal around 24-hour peri­od in our body and gov­erns metab­o­lism, sleep-wake cycle, what time the body is best suit­ed to do what.

Dis­cus­sion about hor­mones — stress hor­mones, hap­py hor­mones make us aware of the impact they have on us and by flow­ing with the rhythm our bod­ies are designed to be, we can opti­mise our men­tal and phys­i­cal health. Know­ing about the sci­ence behind a healthy lifestyle (food – exer­cise — sleep) is pow­er and freedom!

SOLD OUT , 20.5.2022 , 6.30pm (GMT+1)

Alisa Gun­zel­mann, Get­ting unstuck: From moti­va­tion to action.

Do you feel stuck on a ham­ster wheel and it’s drain­ing your time and ener­gy?
You’re not alone in this!
A recent study found that 69% of peo­ple feel like they’re stuck in the same old rou­tine.
In our webi­nar, we’ll give you five con­crete steps to break out of it and cre­ate space for what’s real­ly impor­tant to you: — Lay­ing the Foun­da­tion
- Dis­cov­er­ing your true poten­tial
- What is hold­ing you back
- Get­ting clear on your future.
- The plan to action.