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Quiz & Tests

Quiz and tests are always an easy way to learn more about a certain topic and find out how you are. 

Here we are giving you the chance to test out your knowledge and your wellbeing.

And if you need our help, we are just a few clicks away. 

Enjoy!

How are you feeling?

Feel­ings Are Guid­ing And Help­ing You Through­out Your Life!

It is so impor­tant to under­stand your feel­ings and to not ignore them, because ignor­ing them will not bring you the hap­pi­ness you seek. Test how you feel and start work­ing on your well-being today.

Go to test

Do you feel depressed?

Some­times we have our ups and downs. But depres­sion can be very dif­fi­cult to treat, espe­cial­ly when you wait too long. 

Do y quick and easy test to see if you might be depressed and if you should seek help

Go to test

Who choose? a coach or a therapist? 

You Are Unsure If You Should Work With A Coach Or A Ther­a­pist? Espe­cial­ly when you nev­er tried it before, choos­ing the right coun­sel­lor can be difficult. 

But is very impor­tant to find the right one you feel you can open up to and ful­ly trust. Have a go at our test and find out the first step of your journey. 

Start

Do You Consider Yourself An Expert In Mental Health?

Do you know what men­tal health means and the role it has in your dai­ly life and in general?

Test it here and expand your knowl­edge at the same time!

Start

More will follow soon …

Meet your counsellor

How it works

Get start­ed

M.D. , Client

I was seek­ing a per­son­al and indi­vid­ual coach­ing on The Help­net and it man­aged to help me in open­ing me to new per­spec­tives and helped me get­ting an employ­ment in well-known com­pa­nies. The coun­sel­lor’s empa­thy and great analysing skills helped me to find solu­tions to prob­lems, of all kind. Doing this via video-call was not that for­eign to me and helped me espe­cial­ly when I wasn’t able to get help in an oth­er way.

Anonymous

I would like to thank you for the con­sul­ta­tion and its organisation.

It was very help­ful, thank you for your kind­ness and pro­fes­sion­al qualities.

Anony­mous

S.T. , Client

It’s in a con­text of a dif­fi­cult work sit­u­a­tion, that I was look­ing for sup­port. On the Help­net I found a coun­sel­lor who was quick­ly avail­able, lis­ten­ing, quick and par­tic­u­lar­ly per­cep­tive in her analy­sis. Our ses­sions enabled me at first to recog­nise the prob­lem and there­fore helped me improv­ing my cop­ing mech­a­nism in dai­ly life and my well-being. I got some quite sim­ple behav­iour­al and com­mu­ni­ca­tion tools, that helped me clar­i­fy and improve my approach.

Laurence Defago, Counsellor

I dis­cov­ered The Help­net on the advice of a col­league. The con­cept imme­di­ate­ly appealed to me and moti­vat­ed me. The pos­si­bil­i­ty of pro­vid­ing online psy­chother­a­peu­tic sup­port seemed to me to be par­tic­u­lar­ly use­ful and inno­v­a­tive, espe­cial­ly in these times. The prospect of being able to offer con­sul­ta­tions almost every­where, i.e. to be able to trav­el freely for sev­er­al months or weeks a year while con­tin­u­ing con­sul­ta­tions, also seemed to me to be a hith­er­to unsus­pect­ed oppor­tu­ni­ty in my practice.

Tilo Held, Counsellor

Since I have had some uncon­vinc­ing expe­ri­ences with appoint­ment por­tals, I was very inter­est­ed in the con­cept. It quick­ly proved that Help­net did not have all the short­com­ings that had both­ered me before. Since I and my patients have been using it, it has also proved to be very user-friend­­ly in dai­ly use. Com­mu­ni­ca­tion with the for­tu­nate­ly not so snooty own­ers and devel­op­ers is encour­ag­ing and makes one pre­dict that I will remain loy­al to this tool and the peo­ple who offer it.

Joanna Bessert-Nettelbeck (Founder)

The Help­net focus is the client. I want­ed to cre­ate a place where any­body could get help. When­ev­er you want; in your moth­er tongue and prefer­ably with some­one hav­ing or know­ing your cul­tur­al back­ground. And despite what peo­ple think, get­ting help is not a weak­ness but a real strength. Because it takes strength to con­front your “demons”, look­ing them in the eye and not hide from them.

Latest News

Fatima Nasir Fati­ma Nasir

In 2019, 301 million people were living with an anxiety disorder including 58 million children and adolescents. Anxiety disorders are characterised by excessive fear and worry and related behavioural disturbances. Symptoms are severe enough to result in significant distress or significant impairment in functioning. There are several different kinds of anxiety disorders, such as: generalised anxiety disorder (characterised by excessive worry), panic disorder (characterised by panic attacks), social anxiety disorder (characterised by excessive fear and worry in social situations), separation anxiety disorder (characterised by excessive fear or anxiety about separation from those individuals to whom the person has a deep emotional bond), and others. Effective psychological treatment exists, and depending on the age and severity, medication may also be considered. (World, 2022)

In 2019, 301 mil­lion peo­ple were liv­ing with an anx­i­ety dis­or­der includ­ing 58 mil­lion chil­dren and ado­les­cents. Anxiety .…… 
01/2023