Anxiety is a condition that lives in our body but is exacerbated my our thoughts. To aid with anxiety, a CBT approach is used where you learn how your thoughts influence your emotions and behaviors in a vicious cycle.

I will be able to help you identify thoughts as well as beliefs that increase anxiety and restructure them in a way that is more beneficial and soothing. Moreover, to relax the body, mindfulness and other relaxation training will aid in coping with some bodily reactions to anxiety.

An alternative schema therapy approach to anxiety may also be helpful in creating a visualization to counter anxious beliefs and sensations and feel safe again.

Depression often feels like a dark cloud following you through phases of life making it very hard to function. Through using various approaches such as Schema therapy, Psychodynamic, CBT, Narrative and Mindfulness, together with sensitivity we can understand the trigger of depressive episodes, how you relate to it, and how to cope with it currently and in the future.