Nathasha Nathasha

Psychotherapist

Nathasha

Anxiety disorders +8
English
Greece
Fri, Mon, Tue, Wed, Thu Available Today

About “Nathasha”

I work to help you under­stand the inter-func­tion­al­i­ty of their mind and body, learn to cope with inter­nal and exter­nal stres­sors while cre­at­ing a safe, respect­ful envi­ron­ment with uncon­di­tion­al empa­thet­ic care. I incor­po­rate sev­er­al dif­fer­ent approach­es to ensure you receive the best care and always wel­come your feed­back. I hold the space for you to dis­cov­er your­self and togeth­er, in a col­lab­o­ra­tive way, we can learn how to help you grow and flourish.

I am trained in CBT (Cog­ni­tive Behav­ioral Ther­a­py) with an empha­sis on Attach­ment ther­a­py and Mind­ful­ness-Based Prac­tices. I also employ approach­es from Psy­cho­dy­nam­ic, Gestalt, Nar­ra­tive, Art and Schema therapy.
I have expe­ri­ence in help­ing adults with a vari­ety of com­plex men­tal health needs, cul­tur­al dif­fer­ences, sex­u­al — rela­tion­al adver­si­ties and aca­d­e­m­ic relat­ed struggles.
With a holis­tic view in mind, I aid your over­all well-being com­bin­ing body and mind.

Offered Services

Get to know me ! (FREE)
Anxiety disorders
standard call € 65,00 / 60 min

Anxiety is a condition that lives in our body but is exacerbated my our thoughts. To aid with anxiety, a CBT approach is used where you learn how your thoughts influence your emotions and behaviors in a vicious cycle.

I will be able to help you identify thoughts as well as beliefs that increase anxiety and restructure them in a way that is more beneficial and soothing. Moreover, to relax the body, mindfulness and other relaxation training will aid in coping with some bodily reactions to anxiety.

An alternative schema therapy approach to anxiety may also be helpful in creating a visualization to counter anxious beliefs and sensations and feel safe again.

quick call € 45,00 / 30 min
Behaviour
standard call € 60,00 / 60 min
quick call € 40,00 / 30 min
Depression
standard call € 65,00 / 60 min

Depression often feels like a dark cloud following you through phases of life making it very hard to function. Through using various approaches such as Schema therapy, Psychodynamic, CBT, Narrative and Mindfulness, together with sensitivity we can understand the trigger of depressive episodes, how you relate to it, and how to cope with it currently and in the future.

quick call € 45,00 / 30 min
General Mental Health
quick call € 40,00 / 30 min
standard call € 60,00 / 60 min
Work
standard call € 60,00 / 60 min
quick call € 40,00 / 30 min
Abuse
standard call € 65,00 / 60 min
quick call € 45,00 / 30 min
Communication
quick call € 35,00 / 30 min
standard call € 50,00 / 60 min
Stress
quick call € 40,00 / 30 min
standard call € 60,00 / 60 min

Experience

  • Counseling Intern ( 2019 - 2021 ) Hellenic American College Counseling Center
  • Psychologist ( 2020 - Present ) Roots Wellness Center
  • Graduate Teaching Assistant ( 2019 - 2020 ) Hellenic American College
  • Administrative Assistant ( 2019 - 2020 ) Hellenic American Counseling Center

Education

  • Bachelors of Arts (Hons) in Psychology ( 2014 - 2018 ) Deree- The American College of Greece
  • MS.c in Clinical Psychology and Mental Health Counseling Hellenic American College
  • BA in Psychology ( 2014 - 2018 ) The Open Univeristy

Awards and Recognitions

  • Annual Student Research and Creative Arts Symposium ( 2017 )
  • Organization Service Award ( 2018 )

“Nathasha” Answers

No online consultation.

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