“Hel­lo! My name is Mufi­na, I am a Psy­chol­o­gist from Chen­nai, INDIA. I pro­vide qual­i­ty men­tal health ser­vices to people.

“Favorite Quote: BE UNSTOPPABLE”

“My friends and fam­i­ly have always come to me when they want some­one to lis­ten to their con­cerns or help them find solu­tions to their prob­lems. I enjoy know­ing that I can use my empa­thy and com­pas­sion to offer them sup­port in chal­leng­ing times. I believe I have many valu­able skills that can help me suc­ceed as a men­tal health coun­selor, and I’m excit­ed about pur­su­ing this pro­fes­sion so I can help oth­ers with their men­tal health issues.”

I have com­plet­ed my Post Grad­u­a­tion in Psy­chol­o­gy from Chet­ti­nad Med­ical Uni­ver­si­ty. I am pas­sion­ate and have a knack for under­stand­ing peo­ple which drove me to pur­sue psy­chol­o­gy. Lis­ten­ing, being empath­ic, under­stand­ing and being polite are my strengths in this field.

Deal with:

Anx­i­ety, Breakups, Bul­ly­ing, Chron­ic Pain, Depres­sion, Domes­tic Vio­lence, Eat­ing Dis­or­der, Exam Stress,  Exer­cise Moti­va­tion, Fam­i­ly Stress, Finan­cial Stress, For­give­ness, Grief, Gen­er­al Recov­ery, Get­ting Unstuck, Lone­li­ness, Man­ag­ing Emo­tions, Pan­ic Attacks, Rela­tion­ship Stress, Self-Esteem, Self-Harm, Social Anx­i­ety, Stu­dent Life, Weight Man­age­ment, Women’s Issues and Work Stress.

About my Approach:

• Each and every ses­sion is tai­lor made to the indi­vid­ual. No gold­en rule. Dur­ing the first ses­sions we will look at the reason(s) that you chose ther­a­py and will see your goals & obsta­cles. Fur­ther on, we will check your past in order to have a bet­ter under­stand­ing of your back­ground and what led you here.
• Dur­ing each ses­sion, we will talk about the here and now and what you can do to make your life more satisfactory.
• Through var­i­ous tech­niques, will bring you in clos­er con­nec­tion with your core & val­ues, so as to get rid of dis­trac­tions and help you devel­op your best self.

My expe­ri­ence includes pro­vid­ing indi­vid­ual & group coun­selling with var­i­ous age groups like chil­dren, teenagers and mid­dle aged and old­er adults in var­i­ous settings.

I am cer­ti­fied in Cog­ni­tive Behav­ior Ther­a­py (CBT), Mind­ful­ness, & Hyp­nother­a­py. Also doing my doc­tor­al research in JPMR & art therapy.

I also cur­rent­ly Vol­un­teer as Cri­sis Tele- Men­tal Health Coun­selor and Glob­al Ver­i­fied Listener.”

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