“Hel­lo! My name is Mufi­na, I am a Psy­chol­o­gist from Chen­nai, INDIA. I pro­vide qual­i­ty men­tal health ser­vices to people.
“Favorite Quote: BE UNSTOPPABLE”
“My friends and fam­i­ly have always come to me when they want some­one to lis­ten to their con­cerns or help them find solu­tions to their prob­lems. I enjoy know­ing that I can use my empa­thy and com­pas­sion to offer them sup­port in chal­leng­ing times. I believe I have many valu­able skills that can help me suc­ceed as a men­tal health coun­selor, and I’m excit­ed about pur­su­ing this pro­fes­sion so I can help oth­ers with their men­tal health issues.”
I have com­plet­ed my Mas­ter of Sci­ence (M.Sc.) in Coun­selling Psy­chol­o­gy. I am pas­sion­ate and have a knack for under­stand­ing peo­ple which drove me to pur­sue psy­chol­o­gy. Lis­ten­ing, being empath­ic, under­stand­ing and being polite are my strengths in this field.

Deal with:
Depres­sion, Man­ag­ing Emo­tions, Work Stress, Bul­ly­ing, Eat­ing Disorder
Pan­ic Attacks, Anx­i­ety,  Self-Harm, Breakups, Fam­i­ly Stress,
Chron­ic Pain, Finan­cial Stress, Weight Man­age­ment, Exer­cise Moti­va­tion, Domes­tic Vio­lence, For­give­ness, Grief, Social Anx­i­ety, Get­ting Unstuck, Lone­li­ness, Stu­dent Life,  Rela­tion­ship Stress, Wom­en’s Issues, Self-Esteem, Gen­er­al , Recovery

About my Approach:

• Each and every ses­sion is tai­lor made to the indi­vid­ual. No gold­en rule.
• Dur­ing the first ses­sions we will look at the reason(s) that you chose ther­a­py and will see your goals & obstacles.
• Fur­ther on, we will check your past in order to have a bet­ter under­stand­ing of your back­ground and what led you here.
• Dur­ing each ses­sion, we will talk about the here and now and what you can do to make your life more satisfactory.
• Through var­i­ous tech­niques, will bring you in clos­er con­nec­tion with your core & val­ues, so as to get rid of dis­trac­tions and help you devel­op your best self.

My expe­ri­ence includes pro­vid­ing indi­vid­ual & group coun­selling with var­i­ous age groups like chil­dren, teenagers and mid­dle aged and old­er adults in var­i­ous settings.
I am cer­ti­fied in Cog­ni­tive Behav­iour Ther­a­py (CBT), Mind­ful­ness, & Hyp­nother­a­py. Also doing my doc­tor­al research with JPMR & art therapy
I also cur­rent­ly Vol­un­teer at Van­drevala Foun­da­tion helpline as Cri­sis Tele-Coun­selor and Glob­al Ver­i­fied Lis­ten­er at 7 cups International.

Kind­ly book a free 15 min Intro call with me first and we can then sched­ule a stan­dard session/call.

I’m also ready to take free 15mins free con­sul­ta­tion for needy, war sit­u­a­tion & covid stress around the world. Feel free to connect.