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What does it mean to be happy?

Joanna Bessert-Nettelbeck

Joanna Bessert-Nettelbeck

What does it mean to be happy?

The feeling of being happy describes a very broad and individual topic. But what does it mean internally for a person? Let's start from the beginning. What does happiness do to the body .......

03/2021

The reason for the existence of emotions

Joanna Bessert-Nettelbeck

Joanna Bessert-Nettelbeck

The reason for the existence of emotions

Emotions control our lives. Whether you like it or not, every emotion guides our decisions, our minds and even our health. We are accompanied by them every day.....

03/2021

What is the difference between coaching and therapy?

What is the difference between coaching and therapy?

Psychological therapy and coaching have many similarities, but also important differences that need to be taken into account.....

01/2021

#psychologicalviolenceawareness

Joanna Bessert-Nettelbeck

Joanna Bessert-Nettelbeck

#psychologicalviolenceawareness

The #Metoo campaign has become a veritable movement against sexual assault and harassment of women. But that's not the only thing that's causing harm. Unfortunately, psychological abuse or violence .......

12/2020

Embracing Isolation and Change amidst Uncertainty — 10 Ideas for Improving your Mental Health

Florence Jimenez Otto

Florence Jimenez Otto

Embracing Isolation and Change amidst Uncertainty — 10 Ideas for Improving your Mental Health

Just weeks ago, many of us were living and working in a fast-paced world characterised by endless opportunities for consuming, traveling, and escaping. Now, everything has come to a standstill - .......

11/2020

Preface

Preface

The Helpnet is here. It has been a long and tedious journey that is finally coming to an end. I am delighted to be able to finally make The Helpnet available - for all those who want to help and .......

10/2020